An group-based yoga and mindfulness program developed to strengthen healthy coping skills when confronted with stressors, such as academic issues, peer-pressure, family challenges, or low self-esteem.
In this program, the Program Specialist (trained yoga instructor) collaborates with participants to:
- Strengthen stress reduction techniques through practicing mindfulness and building resiliency skills.
- Expand sense of community and encourage positive accountability for healthy behaviors among the group.
- Increase and apply social and emotional skills, such as self-management, self-awareness, social awareness, relationship skills, and responsible decision making.